Breathing to the waist, there is a lot of things for the abacus.
Editor’s note: In life, we will inevitably encounter all kinds of trivial small 上海浦东金桥哪有快餐 problems.
Master some tricks, thoroughly, may make life problems to solve. People’s Health Network "Healthy Life Tips" column, for you, use "careful" to resolve "true crisis".
Breathing the waist, the periosis Everyone is breathing every second, but ordinary breathing only sucks into the lungs, just maintaining life, if your breathing can pass back to kidney, is true Health. Chinese medicine believes that breathing into the waist, all diseases! why? Because of the continuation of our lives, the operation of the organs is inseparable from the flow of air.
The heart of the five internal organs, the meridian of the meridians … we have the limbs, the whole body is under, and there is no operation.
Any organte of organism is implemented, and there is no performance of an aerodynamic land.
The spleen and stomach is concentrated and the heavens of the heavens and the lung breath are mixed with the moisture to form a gas.
The gas is distributed in the visceral and forms the gas of the organs. Along the three focus, the downlink is blended in the vitality to complete the lifting of the gas. Chinese medicine believes that the kidney has a sealed energy. In addition to solid refining, it is gas. The kidney is strong, the gas is rooted, and the kidney is weak, it is not enough. The kidney has played a good work, and the lungs can be reduced, and the vitality can be done, and the Yuanqi is getting nourished. The traffic of the gas is normal, the visceral function will be normal, and our body will be healthy. This is the so-called "breathing, and all diseases".
Realizing breathing to the waist, there is no abdominal breathing, "Turning" "Turtle" "气 沉 息" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "
It has a unique illegal prolongation.
The principle of abdominal breathing is to carry out abdominal breathing with chest breathing, which is to increase the bulging and retraction of the abdomen while breathing. The specific method is to protrude the abdominal muscle when the abdomen is turned out while breathing. The breathing is deep and slow, with a nose, and it is breathed in 15 seconds.
Deep cold (tummy belly) 3 ~ 5 seconds, the screen is 1 second, then slow breath (shrink stomach) 3 to 5 seconds, the screen is 1 second.
5 to 15 minutes each time. It is best to do for 30 minutes.
If you can insist on doing abdominal deep breathing every day, you will receive a strong effect of "unhappy willow willow". There are many kinds of health for the abacus to use some old people to have a conscious to exercise the brain, but it is hard to find the appropriate method. The plan is actually good.
When planning the disk, not only the fingers continue to make calculus, but also use the eyes, use the brain count, the old people often practice, not only improve the ability of the hand, but also delay the brain aging. It is recommended to practice the shares of actions with both hands ten points every day, 20 minutes each time, preferably uninterrupted. When the old man dials, the beads, manual, brain motion, and fingers are fully exercise, the brain is also running, immersed, especially fun.
The wonderful use of the abacus is not only "dial", but the old man can also try to step on it and take a shot. Pecion: After walking in the evening, after the hot bath, the bare feet is scrolling on the puzzle somework, and the acupoints in the foot are touched. The bath foot bead can be homage kidney water, drop the fire, and the liver, make the mind easily, can also relieve high blood pressure, dizziness, insomnia, foot soreness, etc.
拍:: Gently smash the head and neck, face, back, chest, waist, the body, etc. Cool. Self-massage 6 strokes Causes Nerve Weak Chinese People’s Liberation Army Rocket General Hospital Neurology Director Niu Jun, said that neurlanced patients can relieve symptoms using self-massage therapy.
The main principle of this therapy is to improve the function of the nerve center by massage, so that the stalks, insomnia, and many dreams are improved. Massage can also be rushed to promote blood, Tongli joint, reducing limb pain. Pressing: Half an hour before going to bed, first pick up your palm, then put your hands on the cheek, point in both hands, push it up to the hair, followed by the eye, the bamboo and other points, then two hands separately to two Side to the extent, the food refers to the starting point of the ear door, so repeatedly 30 to 40 times. Craze: Take a knee position, put the right rib in the right hand, take the left side to the left shoulder, a total of 30 times; then the left hand is sticker, from the left rib to the right shoulder, a total of 30 times.揉 揉: Take a knee position, use one hand to lapse on the other hand, according to the abdomen, in the cord, first clockwise 30 times, and then counter the stool.
Welt: Take a knee position, two handles (four points) from the bottom of the spine, to the buttocks, a total of 30 times, if there is a compression point, can be pressed 20 to 30 seconds with your finger.
揉膝: Take the sitting position, press two hands on the two knee bones, drive 30 times from the outside, and then drift 30 times inside.
搓 掌: Take a sitting position, hold the left ankle with the left hand, go back to the left foot (the front half of the foot) 30 times, then the right hand holds the right ankle, left hand. Egg boiled longan meataramondacity has more reasons for anemia, such as chronic disease, malnutrition, excessive surgical blood loss, etc.
Here, it is recommended that a party, can be relieved, nourishing the blood and benefiting the spleen, which is suitable for anemia and insomnia symptoms caused by malnutrition or anemia caused by postoperative blood.
Take 6 grams of dragon eye, add 400 ml of water, boil, turn a small fire and cook for 15 minutes, and 2 eggs into the soup.
After the egg, the longan meat, eggs and soup are taken together. Take your breakfast in an empty stomach, or you can eat for breakfast, even serve.
Longan is not only fruit, but also common traditional Chinese medicine, its temperament, can be used to replenish the gods, nourish blood and benefit, insistence, insomnia caused by insufficient blood and blood, etc. symptom. Long-shaped iron is high, and patients with anemia often eat, there is a good nourishment. Eggs can nourish yin and nourishing blood, moistening and detoxifying nutrients in the treatment of insufficient blood.
Studies have shown that eggs are rich in protein, lecithin, vitamin D and B12, etc., the amount of iron in egg yolk is also high. The two are combined, high-speed high-protein is compatible, and there is a good auxiliary treatment effect on alleviating anemia. Egg cooked dragon eye meat can treat anemia caused by long-term illness, women’s gas, the anemia caused by excessive gastric ulcer, hemorrhoid hemorrhage or postoperative blood, there is also a good food supplement.
Also adding brown sugar above, increases the taste, and supplementing stomach.
Generally speaking, nourishing the heart is better than the freshness (longan).
It should be noted that the yin deficiency is hot, and it is not advisable to eat this party during the full or cold. In the work of five ways of mental brain, there are too many things, too miscellaneous, feel "the brain is not enough"? This requires us to consciously do something to improve the use of brain efficiency.
Studies on Brain Science have drawn some conclusions. 上海龙凤娱乐群 The US "Medical Daily" website summarizes several methods to improve brain efficiency. Tell the story. Although most leaders, customers want employees to narrative facts, put on data, etc., but only memory numbers are difficult. Many benefits are described in the way of telling stories, as it involves multiple parts of the brain, thereby improving understanding ability and participation; in addition, a study found that storytelling helps to remember the most minor details. 2. Take a break. Like the body, the brain also needs to be astowaseed, in order to efficiently run in all days.
Dutch scientists have found that in the afternoon, you can help employees to restore physical strength and brain, and develop hidden capabilities to enhance the capacity of creative solutions. 3. Creating green space. A 夜上海论坛网 large number of studies have shown that the body can make the brain function in the optimal state.
Therefore, even if it is just to watch small potted plants from time to time, you can get a rest.
4. Multi-sports. The brain also needs more exercise to improve plasticity. During the rest, some stretch exercises, even a rapid opening and jump can play a role in recovering the spirit of the god.
5. Participate in social interactions. Language exchange is very helpful to keep your brain.
It is recommended that more chatting with colleagues without affecting work, not only can enhance their feelings, but also help to reduce stress.